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Went to the Orangevale PD support group this morning. Got a rich burst of energy when we did a round of PD dance movements. The moderator/sponsor for the meetings, PF, is very warm and personal. She's led the meetings for the past 6 months or so and has become intent on having a dance class at her facility. For me, that would be wonderful! They are just down the road from where I live. Her group is older for the most part with people showing lots of symptoms. I "danced" with a guy who was in a wheel chair. At one point, he opened up and smiled--I felt his joy in my heart!

I came back and had a huge lunch at Annie's (meatloaf, potatoes and gravy, peas, salad and garlic bread). I then conked out for a while before heading out again for an iced green tea latte. It is scorching out today--temperatures are in the 90s and up today. More of the same for the next few days as well. All hail the AC units that surround us.

It's now about 4pm and I'm holed up in the coolness. I realized today that it's about time to start looking into CW dance classes which should start next month. I'm checking out whether it makes sense for me to go to the Tuesday and Thursday classes even though there is some slight conflict with support group meetings (which are only once a month). Of course, it makes sense--I need to keep moving despite the heat and logistics.

Don't recall last night's dreamings. Woke up early so I could make it to the PD meeting. Dreams drifted away as I began the day.