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Despite the heat, I made it out and about today. Located the Best Buy store where I picked up an ink cartridge for my printer. Also went to the FedEx Office Express (used to be Kinko's) and made some copies of forms needed for insurance reimbursement.

I had a spell of loose bowel--yesterday and today. I think I drank too much of an Aloe beverage--it cleaned me out! Hopefully, the session is complete and all is back to an even keel.

Dance class tomorrow--the one in Rancho Cordoba. Don't plan on doing much other than the class tomorrow. Easy, easy--not overdoing since it will still be warm outdoors. As I've noted in previous post, this week (month) sets me back in motion versus the slowdown I've been experiencing.

My daughter made a tasty dinner tonight--chicken with peaches, potatoes, broccoli. I had a grilled cheese sandwich for lunch--kept it simple and light to help balance out the Aloe effect.

I didn't nap much today. I was up early, got out and about not to late, did the errands, and generally felt good and awake for the most part.

So it goes! So it mows! A few less lows! No crippling blows! No pungent prose! A big red rose!