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Dancing day! Dancing daze! I made it to the Thursday dance class. I went with some trepidation but discovered grace instead. My feet worked for the most part and I found myself flowing with the movement. Despite not having done any practicing, I could tell today that I was doing the correct thing for my condition. Dancing lifts me up--lifts up my spirit and triggers a sense of well being--of being well!

Have to find other ways to capitalize on this element.

I spent 1.5 hours moving and dancing. I came home tired but feeling good. Now, I'm feeling the pull of the bed and a good night's sleep. May that be the case!

Weather is warming--setting up for a binge of 100+ degree days again.

Buzzing out! Buzzing out! No need to yell and shout! Needing sleep is what it's about! No way around that route!