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Dancing makes the difference! Had a good lunch, a latte, and then some dancing. Came home feeling good--some of the shakiness of the morning went away in the afternoon! I was tempted to stay for a 2nd hour of classes, but decided not to do that yet. Will add a 3rd day (Friday) and see how that plays out over the weekend. Then I'll start thinking about extending the classes. No hurry! No imperatives! Just going by how it feels.

I also have a small to-do list of things that I need to get handled beyond just dance classes. Tomorrow will be an ideal time to get some of those things done (started).

I'm awakening around 2am-3am no matter what or so it seems. I think that last night I spent some time surfing after I awoke, and then fell back to sleep and did my regular morning pattern of napping and waking until I finally got up.

I think that I dreamed but I don't, now, recall the details.

Oh, yes! Last night, around midnight, I was awakened by MD doing her laundry. I guess her caregiver was coming this morning and she wanted to have a load of clothes done in the off-peak hours. But, midnight and right next to my bedroom! I still awoke around 2am even though I did go back to sleep around midnight. Sleeping and dreaming--dreaming and sleeping! Letting the day flow--letting the day go! Time to sleep--time to weep! Time to slide into the deep!