2765

Slept poorly last night--was up and down several times to make a toilet run. Got a few things done today--joined the health club that is paid for by my insurance, got a haircut, no real naps, ate a large deli sandwich at the place near the FO dance class, and so on.

I picked up a set of dental tools--the tartar build-up on my teeth is surprisingly great. It is much more than I've ever had between hygiene visits--and my last visits were the intensive scaling and planing operations. I don't get it! Why do I have such build-up--and so much of it?

The grandkid's birthday is tomorrow--she'll be six by the clock!

Last night, in a dream, I experienced a moment of freezing--of locking up so that I couldn't move. It felt very real, but it was only in the dream. In the dream, I was handing a bowl of food to someone and my arms, fingers, and upper torso locked up. I asked for someone in the dream to take the bowl from me. Someone finally did that and I sat down and used my breathing practice to unloosen the tension. I remember going slightly lucid in the dream state and wondering if the dream was forecasting some future reality.

I got a notification from my phone that I had used about half of my monthly storage resource. That's the first time I've triggered the notification--I think it was a function of the many YouTube videos that I watched while reviewing line dances. I suppose they eat up a lot of resources when the videos are playing. Not an issue--just a surprise!

The fitness place is nearby and totally usable, especially since it costs me nothing. I'm going to try and go at least three times each week--Mon, Wed, and Sat. I think I only need to do a circuit of about 30-40 minutes each time.