2481-2480

Yesterday went by in a blur--I went to the PD support group meeting in Folsom. There was a fair number of people attending--I stopped on the way to get a GT latte with eggnog. I went dull at the meeting--my brain felt like it had clogged up. I tried to share some of what I'm currently doing--dance, Trager, and such. But my brain fogged--and my voice went silent. There is something about these PD group sessions that doesn't empower me--in fact it does the opposite.

I stopped and had lunch at the BBQ place--a chicken wrap with fries. I went home and muddled through the afternoon and evening--looking forward to getting a massage today.

Got a massage--a lengthy one that lasted well over an hour. I left feeling like a noodle--but I could just zone out. A window washer was scheduled to come between 2 and 4--he got here at 4, of course. It took him only 30 minutes to do the whole house--inside and out. When he finished, I slipped off to SBs for a GT latte made with eggnog. Delicious--and nutritious!

It's about dinner time--apple and cheese on the menu. I went out to lunch after the massage--went to BBQ place and scarfed up a plate of baby back ribs with fries and garlic bread. Yum--Dee dum!

The late day latte is starting to kick in--I'll do my apple and cheese sticks and settle in for the night. Should have a dance class tomorrow in EDH--and one of Thursday up in the hills as well. I'll see how it goes--I expect to sleep well tonight (Better even than last week's after massage nocturne).