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I slept really well last night--the best sleep in quite a while. I give credit to the Trager session that I enjoyed--there were some other effects, but overall I had a great sleep.

I came away from the massage session feeling really tired and foggy--no doubt a result of releasing toxins in my body from the massage. It affected the dance class--I felt tired and heavy. Today, I felt good in the morning--and into the early afternoon. I went out for breakfast--and came back and napped until I felt like heading out for a GT latte. I had a big chunk of cheesecake that my daughter made--dinner was a bit of cheese, some apple and wheat crisps (and a few pieces of chocolate).

It's early still--but I'm feeling like I want to wrap up and get horizontal.

I've scheduled an oil change for in the morning--it was the only major thing not done on Sunday. I used their online reservation system--and easily booked an appointment.

It was not obvious that today was a national holiday--everything seemed to be open. MD went to the Olive Garden for a free lunch for veterans--she served in WWII in the 40s.

Weather is cold--may have had some frost last night. I picked up some leg cramp medication--suggested my the massage person, SMcD. It's a naturopathic remedy--and I'll take one dose in just a while. It's supposed to help with leg cramps--and sleeping issues associated with being awakened by leg issues. Give it a try--if it helps me sleep through that will be wonderful.