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I awoke really early--sometime in the early morning hours.  When I did get up, I ate the other half of the sandwich from Sunday evening--and slept for a while until it was time to go to dance class.

I called the massage specialist that I found who works nearby and does Trager massage--she's the only one in a  20-mile area. She seems to have a lot of experience--and sounds like she'll be an ideal asset with my movement issues. I'll get an introductory session next week (Tuesday morning)--and will be finished in time to make the afternoon dance class. We shall see--I know that getting some body work is something I need to reestablish. I miss LM--and his healing techniques!

It got cooler today--and last night. The heater is running--but the chill in the air is something that I seem to be sensitive to already. I know that I'll acclimate as the days roll by--but the startup is feeling rough.

I went to dance class via SBs--and had a latte and a muffin. After class, I had an ice cream--and a big bowl of tasty chili made by BH with corn bread. The chili warmed me up--but I'm still feeling the coolness of the moist air.

Dance class was small--not sure she can continue the class with so few people. We'll get a reading over the next few months--with the holidays and people's travel plans. Tomorrow's class is at the EDH senior center--the easy class but the one that is restful and fun.

Mononymous is what a person is called if they use only a single name--the Greeks were great at this!