2408

Busy day--up early, large breakfast, massage, latte, dance class. Massage felt good--but left me tired and wanting to sleep. Went to dance class anyway--and restored some of my energy although was still a bit tired. Dinner was an apple pastry--and a few orange slices (candy)!

Have dance class tomorrow--will round out the week. Will review the proposed dances in the morning--so I can be more fluid in the class. It really helps to walk through the dances before hitting the class--get more out of the class.

Rainy day--I was totally surprised when I walked out of the massage building and it was raining. The morning was sunny and bright--and then there was rain.

S, the massage lady, worked with me on what to do to restore movements that the PD had inhibited--worked on the movement to the side (grapevine dance steps). My good fortune to have made contact with her--she is a gem of a practitioner!

I started watching the British series Doc Martin--a fun British story of a curmudgeon surgeon who moves to an island community where his directness and blunt interactions are not appreciated by the community residents. It seems to be a good series--the first episode hooked me.