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Another sleepy/sleepless day--Breakfast (late), massage (Trager), SB's new smoky butterscotch Frap, dance class, light dinner and more(I think).

Massage felt good--she brought me out of orbit and down to the table. She did a lot of work with my lymph system--which left me relaxed but ready for sleep. Instead of sleep, I danced--and now am groggy but starting to focus more.

Have a dance class tomorrow--and have several items on my to-do list that need handling. I seem to not be hitting on all cylinders--or something. I'm ingesting a bit more caffeine--which feels right since it seems to level me out. Food as well--although the practitioner notes that I had lumpy spots in my left side (large intestine). I've not been having easy bowel movements--and times between movements have been getting longer. I'm drinking prune juice daily--which has helped but not cured.

Her drainage work has triggered my bladder--I've had to pee a lot today!

I slept a solid 6+ hours last night--all in a stretch. My FitBit continues its monitoring and reporting--although I do have some issues with how it has to be cajoled into syncing easily. I've figured out a workaround--but I know it's not supposed to update like I do it.

My daughter, the grandkid, and BH are all down with something--hopefully they are now on the mend and they can get settled around the upcoming birthing of the newest member of their family!