2281

100+ degrees--and staying warm. Made it to the gym--and extended my time on the treadmill. I figure that I need to stay on the treadmill for 30 minutes--that should keep my FitBit step count up on non-dance days. I actually should be walking or doing the treadmill every day--even on dance days. I think that's the only way I can keep my mobility--on the treadmill, walking and dancing.

I felt reasonably well today--after dancing for 2.5 hours yesterday. Have a break today--and will do another dance session tomorrow.

I've not eaten enough today so far--will remedy that somewhat with dinner. I'm waiting for my ex to drop in--and take MD to dinner. MD's caregiver was here today--and MD is happy to have her return. MD was getting antsy with her caregiver gone--MD depends on the caregiver for doing a bunch of ritualistic activities each week.

I think I dreamt last night about being at a festival--I was with a bunch of friends and we were walking down a midway filled with people. I don't recall any details now--but I think we were enjoying the music, lights, and festivities. I believe that we joined a group of dancers--and danced the dances they were demonstrating. It was a light, bright dream--filled with happy vibes.

I just realized that today is Friday--and that there's a Friday night dance at the Ballroom in SAC. I don't feel like making the jaunt to there tonight--but I will check it out at some point. There are several people in the EDH class--that go there on Friday nights. I understand they do a range of dances--both line and couples.