2135-2134

Interesting couple of days--double sessions yesterday and dance class today. Yesterday, I felt like I was dancing better--after the morning's RSB session. My feet were doing more of the moves being asked for--the floor was the FO recreation wooden one which is the best of all those we dance on.

Today started slow--it was raining and cold. Half way through today's dances--I felt the shift that I feel when the dance steps start following the required patterns. I came away from class feeling a bit woozy--I hadn't eaten enough to keep me buoyed up. I had a pastry and latte for a late breakfast--and a half of a sandwich for lunch. Had a Frap and a chocolate brownie for snack after lunch--and the other half of the sandwich for dinner. I need to eat more than I'm eating--and cut back on the amount of sugar I'm ingesting. I need the bulk to keep up my strength and stamina--and the foods I'm eating to help me stay clear and awake as I move from session to session.

I just now nodded off--despite what I'm trying to do to access more of my dream content. It is getting late--time to sign off and let the dreams take over. So be it--time to roll with the rhythm and let my soul explode into the dream scape.