2115-2114

Dance yesterday went well--the Tuesday RSB workout seemed to help and not hinder dancing.

Went to RSB session today--I was a bit creaky when I awoke but session helped smooth things out even though the workout was intense. I came home today (and yesterday)--and napped for awhile. Seems like I need to nap after doing an exercise session--be it dancing or RSB.

I've shifted my dosage times to 6am, 11am, and 4pm--and I think it's helping regulate everything. I've started taking my Vital Reds supplement with the 4pm dosage--and that also seems to be working better.

Weather has shifted to very cool--especially at night. For the past few days, I've kept the heat up--especially at night. I just have to acclimate to any weather shifts and changes--which usually takes me a few days.

It's my son-in-law's birthday this weekend--and then it's Thanksgiving week. And then there is the myriad of events during the month of December--and all that that brings up. Dancing is getting truncated during this festive period--and RSB gets shifted around some as well. The new year is welcomed--along with the regularization of each week's activities.

Have an appointment tomorrow morning (at 8:30am)--with the eye people. Hopefully, nothing major will be discovered--and I'll get a pass. We shall see--or we won't!