2055-2054

Yesterday, I went to the gym--it was that or hunker down all day and keep feeling weary. The gym workout helped relieve some of the pent up energies--but I still went through the day on half-cylinders.

Today, did an early morning RSB--and it makes a lot of difference. It's not perfect--I'm still feeling a bit weary. But, I managed to do the class--and do my laundry. I'm ready for tomorrow's RSB session--even though it's early and I'm ready for the beddy.

Today's RSB was a lot of work--done at a plethora of stations. We did every station for 1.5 minutes--which was tough to maintain with the weaker body elements. But the time went by really quickly--it felt like we had just started to cook--and the session was over.

I came home and tried to sleep--I felt like I just wanted to collapse. It didn't end up that way--I couldn't close my eyes and drift away. Things kept popping into my brain--nothing of measure but lots of clutter and clatter.

So, I've done my laundry--and showered and shaved (in the opposite order, actually). I washed my bed linens--and put fresh items on everything. I feel steady right now--steady and ready for the next lap. Will read a while--and fall into the darkness until the morn. So it goes--goes and flows.