2004-2002

Did a big double day today--RSB in the morning, dance in the afternoon, doctor's appointment, and lots of other things. I did just over 10,000 steps--my Fitbit is happy.

RSB was rigorous--we did a lot of different things (running, core work, bag work, and more). At the end, I was sweating heavily--which felt good.

Went to the PCP's office--and got an EKG which showed no problems. I also initiated a request for a movement disorder specialist--I suggested that it be the new doc in town, Erica Byrd. She's just starting her practice--and should be up to date on all of the issues with PD. She's also closer than my current MDS--she's in Roseville which is where I take the RSB sessions.

Somehow, I missed doing posts the past two nights--I had the Trager session on Tuesday and slept well that night. Last night, I started my tax returns--and I zoned out while I was gathering the initial data. I plan on completing the returns over the coming weekend--and filing them.

My daughter has several guests staying overnight--girlfriends and their kids. Tomorrow there is just a dance class--on Saturday I plan to do the early morning RSB session and then go to the Rescue dance class. Another double day--to keep me on my way.