1911--1909

Been busy so far this week--RSB sessions, Trager massage, and a dance class. These took place over the past three days--and will do an RSB session in the morrow. Then a rest day on Friday--all with weather shifting into hot mode with 95+ temperatures.

Don't know why I didn't post here on Monday and Tuesday--the RSB sessions left me wanting to come home and nap, which is what I did.

Today's dance class felt good--too move around without having to strain or exert myself. I felt quite good after yesterday's Trager session--but I went to bed early and was asleep by around 10pm.

I've been eating quite a lot--the exercise sessions are tapping into my energy stores and I seem to be craving food, protein in particular.

The weather is forecast to be even warmer than first predicted--it appears that there will be 100+ temperatures every day for the next week. Too hot--too hot! Global warming is happening--and it's happening here.