1870

Clocked over 10,000 steps today--although I struggled to make it happen. Did an early morning RSB session (9am)--and a Rescue dance class (2.5+ hours). The RSB session was small--only three of us in the class plus the coach. She said that our class was her 7th for the week--and she was starting to feel the results. She is the coach who is also a patient--she has been diagnosed with PD and she put herself through the training to be certified to teach the classes.

I had a short episode of feeling wobbly when we started--I had stopped at Panera's and picked up a smoothie and a breakfast sandwich. It seems that my choice of morning foods--may be prompting some of the wobbliness. My eyes become really sensitive to bright light--and I start feeling some dizziness and imbalance. I almost punted on going to the dance activity--but I went anyway and it felt good to have done so. The total activity today was tiring--but I think I need to continue with it.

I registered for the Big/Loud program--that will be 4 weeks/4 days per week in addition to whatever other routines I can continue.

Weather is warm--around 100 degrees today and tomorrow along with 90+ days to follow. Nothing scheduled for tomorrow--no classes or regimes to be done. Will pay bills and do laundry--and lay out a checklist of things to get done.

My ex's partner stopped by last night--and told how he got involved in helping people with apnea issues. It was interesting to hear what they do and how they do it--but they were here way past my bedtime. I slept somewhat poorly last night--and arose early to get to RSB class. I'm ready for an early evening and some solid sleep.