1889

Slept well last night--but still woke up around 1 and 4am.  Fell back to sleep after the 4am awakening...and slept right up until it was time to head for boxing. Went to RSB session--and it was one tough workout. No classes tomorrow--it's the 4th of July.

Biggest RSB class ever--23 people! Made it difficult for the coach to keep everyone moving through the stations--she had a number of new activities which had to be demonstrated or explained. We only had time to do a Rolling Thunder boxing activity after doing the core work--I found I could really smack the bag. It felt good to be able to hit hard--and still have some reserve to go the next round.

Came home and took my BP readings--and downed a V8 Fusion to help me bridge the afternoon. BH and JS had to run some errands--so I'm watching BH the grandson who is down for his midday nap. I need to get some food--I was about to go out for a food run but said I would watch BH while BH/JS went out for errands. I had a smoothie and a muffin before the RSB class--the V8 will tide me over until I can grab some grub.

I feel that the extra medication is helping me sleep better--that and the V8 and Vital Reds seem to be boosting my energy levels and helping expand my stamina. I'm feeling a little antsy sometimes--but overall I'm feeling more solid and grounded.