1788

Did an RSB session this morning--and came home and napped. I was up and down all night--I had drifted off to sleep just after dinner and was wide awake around midnight.

I keep imagining that I'm feeling sensations and activity where the lump is located--actually I don't think there's any sensitivity or trace movements going on at all. I'm just freaking out while I wait for news from the medical team.

The lump is lower on my neck than the location of the pilot that was removed--it's almost sitting on my shoulder. There doesn't appear to be any reaction from that area when I do any boxing--or do arm exercises of any type. I've done movement and activity with weights, in boxing gloves, in movements, doing pushups, planks and so forth.

I did a set of BIG exercises before dinner--and will do another before going to bed. I just need to make time and do the exercises--the only way to go. Same with dental work--need to do some every day. No excuses--must be done.

One of the guys from the RSB sessions--passed away last weekend. He went quietly--and I was a little surprised to hear that he was gone. He didn't seem to have any imminent problems--but I guess if you have to go you have to go. No doubt there will more to go--as time goes by.

Have an early appointment to get the car serviced--early in the morrow. Nothing else planned for the day--will enjoy Friday the 13th and spend some time organizing my medical files. I'm going to have to get my files in order--in advance of whatever the CAT Scan portrays and the doctors say what must be done. Tomorrow is a good day to get on with that project.