1794

Did the last BIG class this morning--will miss seeing the two coaches. They are very knowledgeable and very supportive--will be difficult to replace them with nothing. Will just have to do everything BIG--and keep the spirit rolling that they have helped kick start.

Also just completed the ultrasound examination of the lump on my neck--I think it's much larger than the lipoma that was recently removed. But the med-people will have to take a look at the scans--and postulate what they think needs to be done.

I'm feeling jumbled today--slept fitfully last night and felt like I didn't want to get up this morning. Just wanted to roll over--and go back to sleep. But BIG called--and then the ultrasound. I heeded the calls--and did the deeds. Now it's time for some settling down--and build up the energies that will be needed as the stories unfold.

Have a RSB session (early) in the morning--then there is a two week break before the next Saturday round takes place. RSB sessions on the 14th and 21st have been canceled--the 21st is the BIG PD conference. That will be a recharge day--as 100s of people with PD flock to the conference center and it's hosts of activities.

I booked a service appointment for my car on Friday 10/13--it will be the 10,000 mile checkup. I've really not driven the car that much--I've booked less than 1,000 miles per month.

Planning on having a slice of pizza and salmon for dinner--have had a couple of sandwiches and two lattes already today. Plus one of the Muscle Milk nutritional drinks--which are quite tasty and high in protein.