1711

Foggy day in RZ town--sometimes I'm up and sometimes I'm down. I went to RSB this morning--but I awoke around 4am and didn't really get back to sleep. I napped after eating lunch when I got home--but only for about an hour. I've been hacking my way through the afternoon--doing mostly cleanup of papers which the new year will supersede.

Didn't hear from the medical people today--but did get access to the site that I had registered on that is keeping info on bitcoins and associated technologies. Still looks like a Ponzi scheme--but a lot of people have made a pile of money.

I was winded and tired during the RSB sessions today--also was feeling a lot of weakness in my lower back. Doing heavy ball slams feels good--except for the pressure in the lower back.

Went to bed early last night--almost right after dinner. Watched the final episode of The Crown--the end of the 2nd season. Most likely they have a 3rd season in production--otherwise they are only about half way through her life. The whole layout of events surrounding Diana's death--is still not covered as well as the current activities of her children.

No RSB planned for tomorrow--will do some stretching and such to see if I can loosen whatever is going on in my lower back.