1693

Quiet MLK day here and about--cool weather so RSB class was good with heating things up. Not a very big Monday class--usually over 20 people but today we only had about 15. The new assistant coach, the kick boxer lady (Caitlyn, who also plays football and does other exercise things) led us in a warm up game--that got the heart rate going. She's a strong lady--even though she appears to be light and slight. Wrong person to pick on--should someone make the mistake of thinking she is frail.

I stopped on the way back at the Fit Foods place--and discovered that they discount meals that are coming up on their use-by dates. They do a 20% discount--which means I can get a large-portion meal for the same price as a regular-portion item. Good deal all around--of the two meals I purchased I had one for lunch. It was a tasty chicken dish--with lots of healthy components. No doubt I'll be dropping by there more often--it's right on my way home from RSB.

Have an NHL session tomorrow morning--several hours in the recliner. I think the first round has had some results (shrinking of lump)--and very little side effects. Hopefully the next rounds will be similar--assuming they give me more of the same. If they switch medications--all bets will be off especially if they put a chemo into mix. But it will be what it will be--and what's being done is the best thing for all concerned (me in particular).

Somehow it's 5pm already--where has the day gone? Gone to history every one--and further than we thought. Will be up early in the morrow--for my trek to the local infusion plant.