1695

Awoke early and drifted back to sleep--but made it to RSB class. Small group--only 7 people. It was cold this morning--and still chilly even though the temperature is not all that low. The dampness in the air magnifies the coldness--making it feel colder than it is.

We had a good workout--either I'm getting used to the workouts or they are not as intense  as they once were. I prefer to think that it's acclimation--and an increase in strength/stamina from the many workouts.

Hawaii thought it was gone this morning--false alarm that indicated a missile was headed their way. Emergency systems went into operation--and people were notified to shelter. False alarm--but scary given the state of things and POTUS.

I stopped on the way home from RSB--and picked up two Fit Meals from the place that provides the meals and delivers them. They maintain a local office--where I can walking and pick up a few meals to eat at home. I tried their Spanish style cod--very good. Delivered on a bed of garbanzo beans--and floating in a tomato-y sauce with a mix of chopped peppers and onions.

I also picked up a flank steak dish--with a portion of grilled vegetables. Will have that tomorrow--tonight I will do a light dinner of roasted chicken and Asian fried rice.

Had a horchata latte this afternoon--and downing a V8 energy drink even as I post. Nothing on the agenda for tomorrow--will do an RSB on MLK's day. I'm feeling a bit tired this afternoon--we'll see if the V8 pumps things up. If not then it's early to bed--put the pillow under my head.