1706

Did a RSB class today--it's been three days since I last exercised. I moved well today--but my stamina was not as present as I would like it to be. I zoned out when I got home--had a bite to eat but will chow down more at dinner.

I grabbed a latte on the way home--but I think I'll have to do an energy drink anyway. I'm feeling some wear off of my meds--the energy drinks help extend the meds effects. I can't help but think about what the new meds that I take next week will do--or not do as the case may be.

It was good to do an RSB session today--except for my stamina being low. I would like to do more each day--but I'll probably not try and make it to class tomorrow. Will rest and restore--and go to Thursday's class.

MD went to the doctor's today--and got a reading from her new heart doctor but nothing to do specifically. She was told she had a pinched nerve in her back--but nothing about what to do about it. I can try and get her to go to the woman that was doing my bodywork--but A, MD's caregiver, will have to do the bulk of the work to get her to a few sessions. Get her to test it out--and see what happens.

For that matter--I need to get back to having some bodywork done every couple of weeks. I could shop around--and find someone less expensive. Or I could just bite the bullet--and get back on S's schedule.

I think A is coming tomorrow--to do the routine things she does for MD. I can mention the possibility of A getting MD to try out a couple of S's sessions--and go from there.