1517-1516

Hot days--almost 100 every day. I would like to get out and walk--but I have to go early in the morning if I want to avoid the heat. And yesterday and today had a flood of MD's care team in and out--she fell yesterday morning and that sent a bunch of ripples across the pond. Meanwhile, the team keeps adding items to the room and protocols--chairs, benches, pills, routines and such.

I just wanted to sleep yesterday and today--and I did so. Unfortunately, I didn't sleep well last night. I hooked into one of the infomercials for a supplement--and I ordered it. Will give it a spin--and see if it does what it promises (more energy, more endurance, and so on).

I got a 90-day supply--will give it a good test and see where it goes. My energy is definitely off--the surgery seems to have diminished my energy levels and I can't seem to recoup. I did a 15 minute walk this morning--which I had to do just get out and move. I was on the edge of not doing anything--but I know that is not going to work.

I just made a run to the market--and picked up the mail. Am sitting in the cool living room with the ceiling fan spinning--and downing a V8 Fusion to help bridge the afternoon. Plan on eating light tonight--yogurt and fruit (and maybe a scoop of ice cream).

I had thought about going to dance today--but i couldn't focus enough to make it happen. Maybe next week--along with walking 20 minute reps Is possible--anything is possible.