5978

Noh Dreams | last night | perhaps.

Tossed and turned a lot last night. New bed, new place, so didn't sleep well. Made up for it today. Spent the day resting in the peace and quiet. Took naps. Read more about diet and what I should be eating (actually am eating already). Read about superfoods and went and got some at the local holistic market--New Leaf grocery. A health-conscious place with lots of health and healing resources. And, within walking distance (although the road is really busy and there's no sidewalks--just a narrow "bike" lane).

In addition to the set of sofa recliners with all manner of vibration settings, M&E also have a cardiomachine and a mechanical massager. Tried them all today in addition to doing Qigong when I got up this morning.

Tomorrow planning to make a run into Santa Cruz to locate the three places where treatments will be given. It's a bit like an adventure game with puzzle maps and hidden locations. The PD team has provided what look to be good instructions and maps, but I thought I'd get my bearings before next week.

Been looking through a book, Linda Page's Healthy Healing, that provides a host of dietary, supplements and lifestyle interventions for all major illnesses. The suggested regimens require a lot of shifts and changes in what I eat, take and do, but so does life. Recovery and restoration--whatever it takes, whatever it requires. Choices are obvious, it seems.

The journey of 1,000 miles begins with each next step--time to step on out. Appreciate the shower of good wishes and support I've received from family and friends. It has made the difference and continues to do so... Thanx everyone! From the bottom of my soul!