5871

Mixed energy day. Last night, came back from dancing energized, but stayed up late reading. Made today a muddled mix. Did laundry, but didn't do a walk today. Also didn't nap, so am beat right now.

Quick food summary-- Breakfast: oatmeal with banana, sugar, butter. Lunch: frittata. Dinner: middle eastern plate with hummus, tabuli, feta cheese, vege roll, veggies, and falafels.

Heading to bed now. Need some sleep. Feeling ragged. Drank some warm water with triphala again tonight--seems to be settling out my digestive system. Health food store carries it in bulk.