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Hot today! Apartment is like a sauna. Definitely need an exhaust fan to help circulate the cooler air. Too bad the place doesn't have a ceiling fan. That device would be ideal.

Breakfast: oatmeal and trimmings. Lunch: veggie burrito with black beans and pico de gallo. Dinner: small chicken salad. Snack: 1/2 of a tangelo.

Did laundry today and slept some after lunch. Was a little draggy from the heat, last night's dance class, and doing the laundry. Started feeling better late this evening once it started cooling off and I ate some dinner.

Read late into the night after dance class. I was energized and it was difficult to get to sleep. Finished the Cooke book of anecdotes about famous people (some not so famous).

Have dental appointment in the morrow--a hygiene session. Have to get up early so truncating this post a bit. I was able to focus a lot today on my healthy self. Holding that focus helps me pull my thoughts together and creates a health-based attitude. It's starting to feel like a switch that I can throw and that activates my core health. Operating from it, I feel the energies change, my thoughts clear, and my body feels lighter. Just have to keep on keeping on!