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Steelcut oats for breakfast with apple, dried fruit, nuts, butter and molasses--nailed me to the ground. Ate late so had lunch late (couple of boiled eggs). Dinner was salad with sprouts and avocado, and celery with peanut butter.

Was dreary weather today so didn't get out for a walk. Also still feeling the effects of low carbs. Elected to not go out in rain to yoga, but did make it to dance class. That felt good--to move after being sedentary most of the day.

Learned two more dances and reviewed two from last week. Starting to build back a roster of dances. Got a little tired before the class actually ended, but feels like a good tiredness. Also noticed some leg muscles complaining, especially in dance with lots of turns.

Late this afternoon, I turned on the heater to chase the dampness from the place. The cold and wet was starting to bother me.

Did my regular stuff (Qigong, meditation, some yoga, some juggling, and so forth), but need to be doing even more. Managed to down all of my supplements. Will pick up another one tomorrow that's being shipped in--Bilemin. Getting used to dealing with them--just part of the meal, part of the day.

More rain predicted for the rest of the week. May have to learn to walk in it. Learning lots of things.