5858

Was a lazy, hazy day! Got up and did morning rituals and then went back to sleep. Got up and went out for lunch and came back and slept. Almost didn't get myself to dance class. Finally went to class. Had some experience of feet/legs not wanting to move. Also had experience of relearning an older dance--one I used to do and liked a lot. It was like learning a totally different dance this time.

Got several messages from people on my F&F list who got yesterday's update. Good to hear from everyone.

I was a bit bummed by dance class and my lack of stamina and lazy feet. Seems like there's something I could be doing to make things better, but stamina remains an issue. My appetite has increased over the past several days even though I haven't been more active. Body trying to tell me something. Starting to regain my paunch, but need to be adding muscle and not flab.

Ready for bed tonight. Make my triphala night cap and packing it in.