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Went dancing again tonight. Felt clumsy and brain-dead. Managed to dance a few dances, but was really rusty. Also got tired early. I left after being there for about 2 hours. Feels good energetically, but have a long way to go.

Ate simply again today--Breakfast: cereal with fruit and almond milk. Lunch: fruit and cottage cheese. Dinner: DeeDee's (Indian food--no roti). Drank a dose of triphala a few minutes ago. It seems to have settled my digestion this week (along with changing my food mix).

Got up a bit later than usual today (slept solid from dancing last night). Did Qigong, ate and went for a walk. Walk went smoothly. But ended up resting/sleeping until I got up for lunch (late--2pm). Then, went back to bed until it was time to start cleaning up before dinner and heading to the dance.

For the most part, feel OK when I am moving/doing/dancing. Feel badly (depressed, tired, weak, etc.) when I'm collapsed. Have to find more/other active things to do and take shorter rests--so I can build strength. Also, need to look at my diet and figure out how to maximize protein intake without clogging my system. In the morrow--time to read and sleep.