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Went to the chiropractor today. He made things better. Still sore and achy, but better than I was. Nothing broken, just muscle spasms in and around the ribcage. It's amazing what someone can do to the body--to repair it and to cause it problems.

Got the SRF bio-energization exercises. There's 39 of them, but supposedly can be done in 15 minutes--once they're in the memory banks. A lot of overlap with what I've been doing though. Anyway, they'll keep me busy learning the new ones and seeing if I can remember them all.

Woke up a bit this afternoon (after napping) sensation-wise. Feels good, like a healthy self should. I'm really on a roller coaster--up and down and all around. It's been a bummer to have my ribs out of whack--disrupts everything. Hope to be settling back some now and getting on with healing--not more disruptions. May it be so! Yes, may it be!