5487

After yesterday's session over in SC, I experienced, last night, several hours of cognitive clearance (no brain fog), a heightened energy, and the tremor getting really quiet--all good sensations. When I finally grew sleepy, it was with a good sense of tiredness and I slept well.

I awoke this morning with the tremor active, but it subsided once I did Qigong exercises. I stayed fairly cognitively clear most of today. Except for a few instances, I didn't get buzzy and tired today and didn't have to nap. Tremor has been on and off today, but not too noticeable. It's evening now, and I'm feeling clear and the tremor is quietening.

My right shoulder/arm was looser today and I keep doing the stretch Chris suggested (arms behind the back, hands clasped) to help it not tighten up.

So, there was a lot of positive results from the session. May those results continue to manifest.

Lost the dreams I had last night. They had a mysterious sense about them, but I don't recall any details now. Been having a set of thoughts all day about me wanting to live my life more fully--not have my circumstances be determining my choices. Don't know exactly how to proceed with actions that support those thoughts, but some things are cooking--bubbling away in the fragrant daube (crossword puzzle word).