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Summer solstice! Tomorrow will be the longest day of the year!

Shopped today for some h-pylori supplements. Picked up some DGL licorice tablets--DGL stands for a substance, an acid, that's been removed (deglycyrrhizinated). The acid can cause problems so it's taken out. Found other stuff on the web that deals with pylori--a dental-grade mastic gum, and a potion of mastic gum, turmeric, thyme, hyperforin, DGL licorice plus other stuff. Lots of possibles--need to keep on digging a little more and select some with the help of Rebecca (the nutritionist).

Slept a lot today (nothing new!). Symptoms were on/off most of the day. Rest seems to eventually makes things quiet. Been practicing the Hong-Sau breathing technique--seems to help quiet things as well.

Getting late, getting cool! Time for a chocolate milk!