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Looked back to a year ago to see how I was doing then versus now. Seems to be about the same. Same issues (digestion, food, rest/sleep, energy levels, etc.) appear then as now. Feels like I've been treading water for a year and haven't moved much. Some things have been added (acupressure massage), but not much of significance. I'm still experiencing symptoms (tremor and brain fog--tremor to a greater degree--mind fog lessened somewhat), especially low energy levels and many hours of rest/sleep.

Weather change over the past few days (cooler, damper weather) has been noticeable and bothersome. It's nice to be out of the really hot times, but cold and chills are equally difficult. I continue to read a lot--it's a peaceful activity. I continue with my morning Qigong sessions--again peaceful times. I've been trying to meditate more, with limited success.

Looked at some tuina videos on YouTube. Tui Na (yang, acupressure) seems to have potential. The person who does my sessions is on a video with his teacher. There's a practitioner in the UK who cured a patient's debilitating back problem. I continue to sense that a key to my recovery will involve some form of manipulation. I need to do some more research and experimentation in that arena. Move, move, move!