5331-5330

After my session with Rebecca yesterday, I came away "de-fogged" and sleepy. I slept deeply and well last night and did more of the same today. Went for a walk on the baylands. It was brisk and windy, but invigorating. Today, also was somewhat fog-free. A goodly day!

Don't recall any dreams. Been concentrating on a story Rebecca told me about a client in Europe who recovered by doing a daily active visualization for about 30 days. The visualization involves creating a ball of heart energy, having it surround the body, seeing yourself as a tiny figure entering the ball and the heart, traveling down some passageways until you encounter a "source," and surrendering the "list" of things that need to be fixed/healed to the source. It's a simple, easy-to-do exercise that can be done right before going to bed. The woman had a complete reversal of symptoms over a 30-day period. Needless to say (but I'm saying it anyway), I'm doing the visualization each night. There's a sense of it being what's needed. I've certainly been quiet and still for over a day.

During the session yesterday, Rebecca was saying something about me needing to drink lots of water. As she was saying that a truck of distilled water pulled up outside. The word "water" scrolled across the window as if to underscore her statement. We both collapsed in hysterics--produced quite a chuckle. The universe is listening!