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Lighter day! Didn't feel as dense as I felt over the past few days. Made it to the beach! Had to talk myself into going--it was overcast, windy and cool. Glad I went. The sea air is bracing and cleansing. Had some problems walking, but made it through my normal route. Got back to my truck and rested for a bit. Had a warming soup from the organic store. Drove back home and took a couple of hours of nap. Went to DeeDee's for dinner. All is well!

Symptoms eased back today. I was fairly clear for most of the day. Symptoms seemed to come back after I napped, but went away again after I ate dinner. Food and exercise (bodywork) are two key elements. I ate a bit more today. May continue to do that and see if things change.


No dream details from last night. I know I dreamed, but no recollection of what about. They'll be there if I need them! Early to bed again tonight! Sleeping tight! Goodly night!