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Saw my PCP today. Good check in! I now weigh about 160 pounds--have regained nearly 20 pounds. Told him about the soreness in my upper arms. He suggested that I do some muscle tension/stretching exercises using a rubber cord. He said that such soreness is a common symptom associated with the PD. Exercise/movement does seem to help.

Dreamed last night, but lost the details upon waking. I seem to remember that the dream was convoluted and had a sense of tension.

Had lunch at Amber's Indian cafe today. It was crowded. Food was great!

Haven't napped any today. Feeling a little buzzy tonight. Have an acupressure session in the morning and lunch at GH's/BH's.

Still reverberating some from yesterday's PD exercise class. The experience of being with a bunch of people with more advanced PD symptoms was an eye-opener! It gave me a lot to think about!