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Two dance/movement classes today with good results! Thank Goodness! Went to the PD dance class in the morning, at lunch and slept some, then went to the movement class in the afternoon. Sleep helped. Felt good to be moving once again.

Listened to Michael J. Fox tonight. He was on City Arts and Lectures. It was inspiring to hear some of his story. He has certainly been given a tree full of lemons from which he has made lots of lemonade. I would like to turn my batch of lemons into something other than a compost pile.

Have a PD exercise class tomorrow and a laundry run to be done. I'm feeling somewhat more settled now that I'm back to doing classes. Looking into how to set up a fuller schedule--replace my excess sack time with something more substantial.

Dreamed some kind of complex, shadowy dreams last night. I've been going to bed earlier the past few nights. I still read before going to sleep, just not as long. I awaken earlier. Minor adjustments to my bio-clock.