Wednesday, January 20, 2010

4506

PD exercise class today! It was quite a workout. The new instructor is more into aerobics and it shows up in the way the class is done. We did a form of "circuit training" today that was nearly all I could do physically. We moved around a set of about 10 stations. We spent about 2 minutes at each station doing an exercise. By the end of the full circuit I was ready to rest. It felt good, but it wore me out.

Rains continue to deluge this area. Lots of water everywhere. Also had a few high winds that wailed through. There was a few lightning bolts, but no loss of power around here.

Have a movement class tomorrow. Don't recall last night's dreams.

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