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Some after glow from the Braco session yesterday, but also some return to reality. Today, I had waves of feeling clear and feeling clogged. It helped to get up and go to CW dance class in RC. I got there a little late. The teacher reviewed four dances so I was clogged by the end of the class. The four dances were a bit more intricate than dances I've been doing in Sunnyvale. I got the step sheets and will see if I can jump start before the next class. A couple of the dances are very flowing.

PD symptoms were on and off all day. They kicked in at the class--from the tension of so many new dances. Heat in the afternoon truncated a nap that I managed to take. It cooled down some in the late afternoon and is bearable now.

I watched a Scorsese movie Raging Bull. I'd never seen it. It was not as violent as I had expected it to be. De Niro was good in the film. Pesci was also. They made a good set of brothers. The fight scenes were stylized into short segments that portrayed each fight and its result. The action quickly returned to the between-fight activities of the key actors.

I believe I dreamed last night but don't remember any details. Tomorrow there is a PD dance class, a movement class, and a last class (movement) celebration. I'm missing the clarity that I felt yesterday. I'm focusing on what it felt like and seeing if I can't sustain the sensations. I thought about making another trip to SF and Braco's sessions, but only for a while. I spoke with the neighbor who had a stroke. She's considering moving because of the noise in the complex.

I'm considering what I might do each week to extend what I did on Sunday (got out, went some place, navigated some new places, and so on). Just have to plan events and do them.