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March comes in like a lion? Not this area! Elsewhere is another story.

PD gait and balance class was good to do today. In the class, I kept thinking about extending my exercise activities beyond just the class times. How I need too be doing more activities such as walking everyday. How I should be doing a couple of hours per day of activities--not just the hour or so of my regular classes. Of course, I came home after lunch and slept for nearly three hours--not exactly doing more exercise. Also awoke red-faced and flushing. Had a spicy dish for lunch which may have helped produce the condition. Cooled down and dropped the symptoms when I went to the H's.

Saw the Coen Brothers movie The Serious Man. It was an OK film but I felt it was somewhat slow and not all that engaging. I don't feel that it was anti-Semitic but was rather inbred--too much of long running joke. The lead character was a Job-like person whose world was collapsing all around him. He, however, never became bitter--he was lost but never bitter. Job-like!

Movement class tomorrow. Some milder weather being predicted.