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Did PD dance class, resistance training and picked up/took back LW to the dance class. I was a little stiff/sore from yesterday's Core and More class. That class is a workout! But I'm feeling better/doing better in various ways. Let the good times roll! I'm feeling like I need to increase my exercise/movement regimens beyond what I'm doing now--that stability is in that direction. Have to see--limited running feels like where I should start. Or perhaps hitting the spa and using the striders and such. Will look into it all!

Have gait and balance class tomorrow, and read aloud session with GH. Learning more about Tarot! Sent notes to people who sent me BD greetings. Itemized what I have been doing--

I am maintaining--staying steady... I take six classes (movement, resistance training [2 sessions], dance, gait and balance, and a Pilate-like exercise) each week plus read aloud to someone for a couple of hours each week, and get a couple of acupressure sessions each month... 

All of these things seem to help moderate the PD symptoms... I'm totally addicted to doing them now... My digestion has come around... I can eat most everything except dense red meat (beef)... I was diagnosed as having iron deficiency anemia but have restored my blood iron levels with iron supplements... I still don't do that well with hot weather... Not a fan of global warming!

Report from the distant battles! World keeps going around and around!