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G&B class today was filled! Most people in class since I've been attending sessions! Also was an intense workout. I came away feeling good despite the intensity. Movement class tomorrow and an acupressure session. Looking forward to both of them.

Looked like it was going to rain today but it never materialized. Feeling groggy though and came back from afternoon activities and fell asleep. Awoke after an hour or so and went out for dinner. Has a plate of tilapia, steamed vegetables and mashed potato. It was a warm comfort meal. I needed such a repast.

Watched the remainder of Tinker, Tailor, Soldier, Spy. Convoluted ending with everyone being somewhat guilty and a final too obvious scene where the protagonist and his estranged wife come together.

Time for the bed! What is dancing in my head? A piece of yarn--a loosened thread? Something filled with sturm and dread? No one will know--it can't be said. I'll end it here--I've had my bread.