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It was good to do a PD dance class today! Lifted my spirits some just to move and feel the music. Resistance training in the afternoon went smoothly. I felt fairly strong despite the remnants of the cold that was still materializing in the morning. I awoke with my nose somewhat clogged with bright green mucus. A few vigorous blows cleared everything out and left me breathing well.

Day was bright and sunny but cool and getting colder as the night descends. It's supposed to be much cooler tonight--perhaps in the low 30s.

Got my SS notice of my COL increase--1.7% May be the last COL increase we'll ever get what with the fiscal negotiations going on in DC now.

G&B class tomorrow! Look forward to the classes! Glad that we're staying fairly close to a regular schedule over the next two weeks. It's better to get up and get to class instead of hanging about and zoning out.

Friend of mine, LL, called this evening. I finally got her to tell me what happened with her that got her involved in a possible felony charge. It's a crazy story, like most of LL's wilder escapades. The good news is that she and her attorney got the charges reduced to a misdemeanor--something to do with a personal altercation. She was only trying to help a wounded pelican--I'll say no more!