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Cool day in the movement class! Temperatures are staying on the chilly side. I had the heater on last night (all night) for the first time in a while. The faithful heater chugged away and kept the bed and bedroom warm in the chilling night. Have had it running all  afternoon. Guess I'm going to lose my #1 spot on the eco-scores for December. I was still #1 in November.

Dreamed a lot last night but don't recall any specifics. I seem to remember interacting with a large group of people--kids and adults. The dreaming was somewhat like the night before's dream schemes--as if last night was a continuation of the previous night.

Have a weight training class tomorrow (resistance training). Having a small problem with my left elbow. It's crinking and exhibiting some discomfort in the outer part of the joint. May have to drop down to 8lb weights in tomorrow's session so I don't tweak or aggravate that joint.

Had a rice bowl for a late lunch today. I went and ate right after movement class and it felt good to do so--to load up on food. But I came home and fell asleep in my chair. I conked out for most of the afternoon. I was sitting with the heater flowing over me and I nodded the hours away.