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Pilates and dental hygiene! Did both today and feeling wiped from the activities. Also had a heavy lunch at Annie's just for good measure. I slept well last night and was late rising. But made it to Pilates class with minutes to spare. Only 4 or 5 people in the class today. After grabbing lunch I came home and slept until it was time to head for the dentist.

The dental team is really friendly and welcoming, but their schedules are a bit off. I had to wait and was long in the chair. Hygienist was good--thorough and careful. She also gave me a laser treatment after doing a probing session and a cleaning. The laser is supposed to help inhibit bacterial growth--beam those germs to heaven! May that be the thing that flips my gum problems on their heads!

Again, I find myself sitting and watching episodes of TV shows--it's only about 9 o'clock!

The Pilates class feels good--it seems to be working on my core--making it stronger. Have to still do extra resistance training sessions like I did on Tuesday. Have to do it all! The only way to go!

Suddenly, it's Friday! Where went the week? Dental sessions (two), yoga (one), Pilates (one and one to come) and lots of sleep, many green tea beverages, several big lunches, and not much else. Can't seem to unravel why I'm so tired--why I need to sleep so much--even though I'm exercising, eating well, and am definitely getting enough rest! But, onward and onward! Into the mouth of the demon--into the fray!