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Had a good sleep last night. Discovered today that I had not taken my midday medications yesterday. I went to the fitness club, did the circuit, but spaced out after that--and forgot to take afternoon medications. Don't know how I did that but I did.

Last night's good sleep I credit to the 12 minute healing chant I listened to twice. Will repeat the process again tonight and see what happens.

Dance class went well today--in terms of my doing okay with the dances. The instructors spend a lot of time talking about stuff--some of which is about the dances and a lot that is not. I had a big lunch (Annie's Thursday Special--meat loaf) and did a 30 minute nap before heading to class. Grabbed a latte on the way.

I downed half of a Jamba Juice (PB Chocolate Love) after class and had the rest for dinner (with an apple). I'm feeling clear and quiet right now. Looking forward to tomorrow's dance class.

I seem to remember dreaming last night but I don't recall the details. I read a freaky SF story before listening to the healing chant and falling asleep. The story was about a community that maintained a fetish that dealt with snakes, in particular rattle snakes. Every family was obliged, by law, to maintain a genetically altered rattler as a "guard snake." The story gets weirder from there.

Tomorrow is Friday 13th! Good fortune day! (Although yesterday was a good luck day for the winners of the PowerBall lottery.) And then, it's Valentine's Day and so on!