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Did all right in dance today--it's the 2nd week of 4 classes and today was better than last week. This week went smoother/better that last--despite the heat. It was at least 105 today--with a week of 100's expected through the holiday (4th).

The heat or the ingestion of more water than normal has kept me close to the toilet this afternoon--I can't stop urinating!

Plan on driving up to Rocklin in the morning--see if I can replace my disintegrating set of dance shoes. They have done their duty--and are ready for retirement.

Dance classes will be sparse over the next two weeks--only one class next week. Three possible the following week--if I manage to get up to Rescue on Thursday.

Came home after class today and napped out--slept for a couple of hours. Had a hearty breakfast (oatmeal, raisins, brown sugar, milk, English muffin, orange juice), a can of V8 Fusion before class, grabbed a Frap on the way home, fruit and fig newtons for dinner)--food consumed and timing seemed perfect. Drinking the V8 booster before class (and after breakfast/lunch) leaves clear and energetic during class--having a Frap after class, and before dinner, helps boost me up after class is over.

Feeling quiet now--was feeling slight anxiety when I watched premiere of Under the Dome after dinner. I was off put by the commercials--and the slow pace of the opening special.