2509

I almost rolled over and went back to sleep this morning--I didn't though and made it to the PD support group (although I was a bit late). A person had been invited to lead us in singing and doing some light exercise--it was a  a good experience.

I came back from the session and grabbed a lunch at the BBQ place--delicious meatloaf and gravy sandwich with french fries. Very tasty--I came home and zonked out for a few hours. I had not taken my medication in the early morning--I thought I had done so but had not. So I took a dose as I headed for the meeting--and took another in the late midday, after my nap.

I'm feeling antsy for some reason--like I'm waiting for something to happen. Weekly dance classes resume tomorrow--and I'm looking forward to that. I think the shift in weather patterns is affecting me in some way--adding to my feelings of not being settled.

Also was a non-dance day--a day without movement. Right now, I have Saturdays and Mondays as non-dancing days--my question to myself is should I fill them up? Or do I need the rest days--R&R days to balance all of the moving ones?

I can't seem to answer such questions with any clear plan--and when I do manage to make some plan, I can't seem to make it happen easily. Especially with my erratic sleep patterns--although I think I did sleep well last night. Yet, I awoke feeling fuzzy and not exactly grounded--I'm just starting to move into some sense of clearness as the dinner hour approaches.

I think I had a good dream last night--something about me being evaluated by a group of people. I don't recall the details now--but I remember the feeling tones of the dream. They were very powerful and elaborate--I was doing well on my responses to the queries I was being given.